10.1 km | 00:59:42 | 05:55/km日期: 2017-06-27 18:44 - 平均心率: 153 - 卡路里: 530 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 06'27" / 06'52" / 06'03" / 05'42" / 06'00" / 05'51" / 05'56" / 05'59" / 05'43" / 05'16" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'11") | 1000 / 1000 |
2 | | 06'28" (+01'13") | 1000 / 2000 |
3 | | 06'02" (+00'47") | 1000 / 3000 |
4 | | 05'41" (+00'26") | 1000 / 4000 |
5 | | 06'00" (+00'45") | 1000 / 5000 |
6 | | 05'51" (+00'36") | 1000 / 6000 |
7 | | 05'56" (+00'41") | 1000 / 7000 |
8 | | 05'58" (+00'43") | 1000 / 8000 |
9 | | 05'43" (+00'28") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 04'12" | 70 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 102.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'52" | 00:13'19" |
3 | 06'03" | 00:19'22" |
4 | 05'42" | 00:25'04" |
5 | 06'00" | 00:31'04" |
6 | 05'51" | 00:36'55" |
7 | 05'56" | 00:42'51" |
8 | 05'59" | 00:48'50" |
9 | 05'43" | 00:54'33" |
10 | 05'16" | 00:59'49" |
10.1 | 04'14" | 01:00'07" |