11.0 km | 01:08:14 | 06:11/km日期: 2017-06-27 17:17 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 596 Cal - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'06" / 06'15" / 06'11" / 06'06" / 06'11" / 05'50" / 06'27" / 06'06" / 06'10" / 05'43" / 05'53" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'22") | 994 / 994 |
| 2 | | 06'13" (+00'30") | 1005 / 1999 |
| 3 | | 06'12" (+00'29") | 996 / 2995 |
| 4 | | 06'04" (+00'21") | 1002 / 3997 |
| 5 | | 06'11" (+00'28") | 1000 / 4998 |
| 6 | | 05'52" (+00'09") | 1002 / 6000 |
| 7 | | 06'25" (+00'42") | 996 / 6997 |
| 8 | | 06'06" (+00'23") | 1005 / 8003 |
| 9 | | 06'09" (+00'26") | 1002 / 9005 |
| 10 | | 05'43" | 998 / 10003 |
| 11 | | 05'52" (+00'09") | 1000 / 11004 |
| 12 | | 10'58" (+05'15") | 24 / 11028 |
17:17時岡山滯洪池邊開跑，慢跑滯洪池周遭約志宏見面，只跑完11K結束!
6月累積里程 : 347.74 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'15" | 00:13'21" |
| 3 | 06'11" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 06'11" | 00:31'49" |
| 6 | 05'50" | 00:37'39" |
| 7 | 06'27" | 00:44'06" |
| 8 | 06'06" | 00:50'12" |
| 9 | 06'10" | 00:56'22" |
| 10 | 05'43" | 01:02'05" |
| 11 | 05'53" | 01:07'58" |
| 11.0 | 09'21" | 01:08'14" |
展開計圈分析
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