10.0 km | 01:02:28 | 06:14/km日期: 2017-06-27 19:00 - 平均心率: 149 - 卡路里: 722 Cal - 平均步頻: 172
Pace: 06'47" / 08'42" / 19'45" / 06'16" / 06'05" / 06'08" / 06'02" / 06'07" / 06'03" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'01") | 1000 / 9000 |
| 10 | | 06'07" (+00'05") | 1000 / 10000 |
| 11 | | 03'56" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 32.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'42" | 00:15'29" |
| 3 | 19'45" | 00:35'14" |
| 4 | 06'16" | 00:41'30" |
| 5 | 06'05" | 00:47'35" |
| 6 | 06'08" | 00:53'43" |
| 7 | 06'02" | 00:59'45" |
| 8 | 06'07" | 01:05'52" |
| 9 | 06'03" | 01:11'55" |
| 10 | 06'07" | 01:18'02" |
| 10.0 | 06'40" | 01:18'04" |
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