20.2 km | 02:27:47 | 07:19/km日期: 2013-11-17 07:10 - 總爬升: 150 m - 平均心率: 132 - 卡路里: 2302 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'29" / 08'06" / 07'10" / 07'27" / 08'10" / 07'13" / 07'03" / 07'06" / 07'10" / 07'19" / 08'13" / 08'06" / 07'56" / 07'43" / 07'44" / 06'54" / 07'25" / 05'05" / 05'46" / 06'14" / 12'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
125.06 km 
MIZUNO Wave Aero10 WIDE 累積 :
1429.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'06" | 00:15'35" |
| 3 | 07'10" | 00:22'45" |
| 4 | 07'27" | 00:30'12" |
| 5 | 08'10" | 00:38'22" |
| 6 | 07'13" | 00:45'35" |
| 7 | 07'03" | 00:52'38" |
| 8 | 07'06" | 00:59'44" |
| 9 | 07'10" | 01:06'54" |
| 10 | 07'19" | 01:14'13" |
| 11 | 08'13" | 01:22'26" |
| 12 | 08'06" | 01:30'32" |
| 13 | 07'56" | 01:38'28" |
| 14 | 07'43" | 01:46'11" |
| 15 | 07'44" | 01:53'55" |
| 16 | 06'54" | 02:00'49" |
| 17 | 07'25" | 02:08'14" |
| 18 | 05'05" | 02:13'19" |
| 19 | 05'46" | 02:19'05" |
| 20 | 06'14" | 02:25'19" |
| 20.2 | 12'31" | 02:27'47" |
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