12.0 km | 01:15:15 | 06:15/km日期: 2017-06-28 19:02 - 平均心率: 153 - 卡路里: 552 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'44" / 06'51" / 06'57" / 06'52" / 07'07" / 07'14" / 07'04" / 06'14" / 05'14" / 04'58" / 05'04" / 04'48" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'56") | 1000 / 1000 |
| 2 | | 06'50" (+02'02") | 1000 / 2000 |
| 3 | | 06'56" (+02'08") | 1000 / 3000 |
| 4 | | 06'52" (+02'04") | 1000 / 4000 |
| 5 | | 07'06" (+02'18") | 1000 / 5000 |
| 6 | | 07'13" (+02'25") | 1000 / 6000 |
| 7 | | 07'04" (+02'16") | 1000 / 7000 |
| 8 | | 06'14" (+01'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'16" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
102.56 km 
MIZUNO wave rider 18 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'51" | 00:13'35" |
| 3 | 06'57" | 00:20'32" |
| 4 | 06'52" | 00:27'24" |
| 5 | 07'07" | 00:34'31" |
| 6 | 07'14" | 00:41'45" |
| 7 | 07'04" | 00:48'49" |
| 8 | 06'14" | 00:55'03" |
| 9 | 05'14" | 01:00'17" |
| 10 | 04'58" | 01:05'15" |
| 11 | 05'04" | 01:10'19" |
| 12 | 04'48" | 01:15'07" |
| 12.0 | 03'59" | 01:15'15" |
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