10.0 km | 01:13:27 | 07:20/km日期: 2017-06-29 18:19 - 卡路里: 649 Cal - 平均步頻: 166
Pace: 07'52" / 07'06" / 07'22" / 07'26" / 07'23" / 07'26" / 07'36" / 07'06" / 08'00" / 07'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'50") | 1000 / 1000 |
| 2 | | 07'05" (+00'04") | 1000 / 2000 |
| 3 | | 07'21" (+00'20") | 1000 / 3000 |
| 4 | | 07'26" (+00'25") | 1000 / 4000 |
| 5 | | 07'22" (+00'21") | 1000 / 5000 |
| 6 | | 07'26" (+00'25") | 1000 / 6000 |
| 7 | | 07'20" (+00'19") | 1000 / 7000 |
| 8 | | 07'06" (+00'05") | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 07'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'51" | 10 / 10010 |
6月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'06" | 00:14'58" |
| 3 | 07'22" | 00:22'20" |
| 4 | 07'26" | 00:29'46" |
| 5 | 07'23" | 00:37'09" |
| 6 | 07'26" | 00:44'35" |
| 7 | 07'36" | 00:52'11" |
| 8 | 07'06" | 00:59'17" |
| 9 | 08'00" | 01:07'17" |
| 10 | 07'20" | 01:14'37" |
| 10.0 | 07'44" | 01:14'42" |
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