21.1 km | 01:44:41 | 04:57/km日期: 2017-06-29 19:17 - 總爬升: 372 m - 平均心率: 158 - 卡路里: 1012 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 05'26" / 05'17" / 05'10" / 05'12" / 05'00" / 05'08" / 04'58" / 05'05" / 04'56" / 05'01" / 04'45" / 04'48" / 04'48" / 04'48" / 04'51" / 04'50" / 04'49" / 04'51" / 04'43" / 04'47" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'47" (+00'04") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 1000 / 15000 |
| 16 | | 04'50" (+00'07") | 1000 / 16000 |
| 17 | | 04'48" (+00'05") | 1000 / 17000 |
| 18 | | 04'51" (+00'08") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 04'46" (+00'03") | 1000 / 20000 |
| 21 | | 04'46" (+00'03") | 1000 / 21000 |
| 22 | | 04'51" (+00'08") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
301.28 km 
Adidas adizero Boston 6 累積 :
1884.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'00" | 00:26'05" |
| 6 | 05'08" | 00:31'13" |
| 7 | 04'58" | 00:36'11" |
| 8 | 05'05" | 00:41'16" |
| 9 | 04'56" | 00:46'12" |
| 10 | 05'01" | 00:51'13" |
| 11 | 04'45" | 00:55'58" |
| 12 | 04'48" | 01:00'46" |
| 13 | 04'48" | 01:05'34" |
| 14 | 04'48" | 01:10'22" |
| 15 | 04'51" | 01:15'13" |
| 16 | 04'50" | 01:20'03" |
| 17 | 04'49" | 01:24'52" |
| 18 | 04'51" | 01:29'43" |
| 19 | 04'43" | 01:34'26" |
| 20 | 04'47" | 01:39'13" |
| 21 | 04'47" | 01:44'00" |
| 21.1 | 04'53" | 01:44'42" |
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