20.2 km | 01:58:11 | 05:51/km日期: 2017-07-01 05:00 - 總爬升: 134 m - 平均心率: 148 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71%
Pace: 05'59" / 06'10" / 05'44" / 06'07" / 05'59" / 05'53" / 06'17" / 06'16" / 06'09" / 05'51" / 05'52" / 05'44" / 05'41" / 05'43" / 05'51" / 05'40" / 08'37" / 05'39" / 05'47" / 05'29" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 5000 / 5000 |
| 2 | | 06'02" (+00'24") | 5000 / 10000 |
| 3 | | 05'46" (+00'08") | 5000 / 15000 |
| 4 | | 05'38" | 5000 / 20000 |
| 5 | | 05'05" | 190 / 20190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 252.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 06'07" | 00:24'00" |
| 5 | 05'59" | 00:29'59" |
| 6 | 05'53" | 00:35'52" |
| 7 | 06'17" | 00:42'09" |
| 8 | 06'16" | 00:48'25" |
| 9 | 06'09" | 00:54'34" |
| 10 | 05'51" | 01:00'25" |
| 11 | 05'52" | 01:06'17" |
| 12 | 05'44" | 01:12'01" |
| 13 | 05'41" | 01:17'42" |
| 14 | 05'43" | 01:23'25" |
| 15 | 05'51" | 01:29'16" |
| 16 | 05'40" | 01:34'56" |
| 17 | 08'37" | 01:43'33" |
| 18 | 05'39" | 01:49'12" |
| 19 | 05'47" | 01:54'59" |
| 20 | 05'29" | 02:00'28" |
| 20.2 | 05'05" | 02:01'26" |
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