14.6 km | 01:56:06 | 07:56/km日期: 2017-07-01 05:00 - 總爬升: 223 m - 平均心率: 148 - 卡路里: 1081 Cal - 平均步頻: 164
Pace: 07'08" / 07'33" / 07'49" / 07'37" / 07'09" / 09'03" / 12'16" / 08'32" / 10'13" / 05'26" / 05'58" / 07'24" / 04'54" / 05'39" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'15") | 1000 / 1000 |
| 2 | | 07'33" (+02'40") | 1000 / 2000 |
| 3 | | 07'47" (+02'54") | 1000 / 3000 |
| 4 | | 07'36" (+02'43") | 1000 / 4000 |
| 5 | | 07'09" (+02'16") | 1000 / 5000 |
| 6 | | 09'02" (+04'09") | 1000 / 6000 |
| 7 | | 12'16" (+07'23") | 1000 / 7000 |
| 8 | | 08'31" (+03'38") | 1000 / 8000 |
| 9 | | 10'13" (+05'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'58" (+01'05") | 1000 / 11000 |
| 12 | | 07'23" (+02'30") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'39" (+00'46") | 1000 / 14000 |
| 15 | | 15'12" (+10'19") | 622 / 14622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'33" | 00:14'41" |
| 3 | 07'49" | 00:22'30" |
| 4 | 07'37" | 00:30'07" |
| 5 | 07'09" | 00:37'16" |
| 6 | 09'03" | 00:46'19" |
| 7 | 12'16" | 00:58'35" |
| 8 | 08'32" | 01:07'07" |
| 9 | 10'13" | 01:17'20" |
| 10 | 05'26" | 01:22'46" |
| 11 | 05'58" | 01:28'44" |
| 12 | 07'24" | 01:36'08" |
| 13 | 04'54" | 01:41'02" |
| 14 | 05'39" | 01:46'41" |
| 14.6 | 15'12" | 01:56'09" |
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