20.1 km | 02:01:40 | 06:03/km日期: 2017-07-02 05:03 - 總爬升: 401 m - 平均心率: 140 - 卡路里: 1274 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 06'15" / 06'08" / 05'59" / 06'09" / 06'10" / 06'07" / 06'18" / 06'19" / 06'25" / 05'51" / 06'08" / 05'52" / 05'56" / 05'51" / 16'59" / 13'49" / 06'01" / 06'14" / 05'43" / 10'36" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 5000 / 5000 |
| 2 | | 06'12" (+00'17") | 5000 / 10000 |
| 3 | | 06'00" (+00'05") | 5000 / 15000 |
| 4 | | 05'55" | 5000 / 20000 |
| 5 | | 05'10" | 63 / 20063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 252.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 06'09" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 06'07" | 00:36'48" |
| 7 | 06'18" | 00:43'06" |
| 8 | 06'19" | 00:49'25" |
| 9 | 06'25" | 00:55'50" |
| 10 | 05'51" | 01:01'41" |
| 11 | 06'08" | 01:07'49" |
| 12 | 05'52" | 01:13'41" |
| 13 | 05'56" | 01:19'37" |
| 14 | 05'51" | 01:25'28" |
| 15 | 16'59" | 01:42'27" |
| 16 | 13'49" | 01:56'16" |
| 17 | 06'01" | 02:02'17" |
| 18 | 06'14" | 02:08'31" |
| 19 | 05'43" | 02:14'14" |
| 20 | 10'36" | 02:24'50" |
| 20.1 | 04'59" | 02:25'09" |
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