11.0 km | 01:00:03 | 05:27/km日期: 2017-07-02 16:09 - 平均心率: 140 - 卡路里: 654 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'27" / 05'22" / 05'30" / 05'36" / 06'36" / 05'30" / 05'06" / 06'54" / 05'27" / 05'36" / 05'39" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 08'42" (+03'37") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 130.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 05'36" | 00:21'55" |
| 5 | 06'36" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'06" | 00:39'07" |
| 8 | 06'54" | 00:46'01" |
| 9 | 05'27" | 00:51'28" |
| 10 | 05'36" | 00:57'04" |
| 11 | 05'39" | 01:02'43" |
| 11.0 | 08'49" | 01:02'53" |
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