9.4 km | 01:10:00 | 07:27/km日期: 2017-07-03 05:24 - 平均心率: 143 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'37" / 15'07" / 06'31" / 06'19" / 06'11" / 06'17" / 06'44" / 06'23" / 06'44" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1000 / 1000 |
| 2 | | 06'59" (+00'51") | 484 / 1484 |
| 3 | | 40'58" (+34'50") | 244 / 1728 |
| 4 | | 06'22" (+00'14") | 1000 / 2728 |
| 5 | | 06'23" (+00'15") | 568 / 3296 |
| 6 | | 06'23" (+00'15") | 1000 / 4296 |
| 7 | | 06'08" | 1000 / 5296 |
| 8 | | 06'23" (+00'15") | 1000 / 6296 |
| 9 | | 06'49" (+00'41") | 158 / 6455 |
| 10 | | 06'25" (+00'17") | 1000 / 7455 |
| 11 | | 06'46" (+00'38") | 526 / 7981 |
| 12 | | 06'44" (+00'36") | 1000 / 8981 |
| 13 | | 08'01" (+01'53") | 406 / 9388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 153.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 15'07" | 00:21'44" |
| 3 | 06'31" | 00:28'15" |
| 4 | 06'19" | 00:34'34" |
| 5 | 06'11" | 00:40'45" |
| 6 | 06'17" | 00:47'02" |
| 7 | 06'44" | 00:53'46" |
| 8 | 06'23" | 01:00'09" |
| 9 | 06'44" | 01:06'53" |
| 9.4 | 08'01" | 01:10'00" |
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