7.8 km | 01:15:31 | 09:41/km日期: 2017-07-05 05:08 - 總爬升: 237 m - 卡路里: 402 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 08'48" / 08'24" / 13'11" / 13'19" / 11'32" / 07'57" / 07'05" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'43") | 1000 / 1000 |
| 2 | | 08'23" (+01'19") | 1000 / 2000 |
| 3 | | 13'10" (+06'06") | 1000 / 3000 |
| 4 | | 13'19" (+06'15") | 1000 / 4000 |
| 5 | | 11'32" (+04'28") | 1000 / 5000 |
| 6 | | 07'56" (+00'52") | 1000 / 6000 |
| 7 | | 07'04" | 1000 / 7000 |
| 8 | | 06'36" | 797 / 7797 |
7月累積里程 : 132.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'24" | 00:17'12" |
| 3 | 13'11" | 00:30'23" |
| 4 | 13'19" | 00:43'42" |
| 5 | 11'32" | 00:55'14" |
| 6 | 07'57" | 01:03'11" |
| 7 | 07'05" | 01:10'16" |
| 7.8 | 06'36" | 01:15'32" |
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