12.1 km | 01:07:42 | 05:35/km日期: 2017-07-05 19:35 - 平均心率: 147 - 卡路里: 749 Cal - 平均步頻: 176
Pace: 06'04" / 05'45" / 05'42" / 05'37" / 09'21" / 06'06" / 04'49" / 06'23" / 05'07" / 04'49" / 04'53" / 06'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'24") | 4685 / 4685 |
| 2 | | 05'56" (+02'34") | 400 / 5085 |
| 3 | | 08'03" (+04'41") | 206 / 5291 |
| 4 | | 04'21" (+00'59") | 400 / 5691 |
| 5 | | 06'58" (+03'36") | 238 / 5930 |
| 6 | | 04'19" (+00'57") | 400 / 6330 |
| 7 | | 06'41" (+03'19") | 249 / 6579 |
| 8 | | 04'08" (+00'46") | 400 / 6979 |
| 9 | | 06'35" (+03'13") | 252 / 7232 |
| 10 | | 04'14" (+00'52") | 400 / 7632 |
| 11 | | 09'49" (+06'27") | 169 / 7802 |
| 12 | | 04'15" (+00'53") | 400 / 8202 |
| 13 | | 07'01" (+03'39") | 237 / 8439 |
| 14 | | 04'14" (+00'52") | 400 / 8839 |
| 15 | | 06'02" (+02'40") | 275 / 9115 |
| 16 | | 04'12" (+00'50") | 400 / 9515 |
| 17 | | 06'12" (+02'50") | 268 / 9783 |
| 18 | | 03'22" | 400 / 10183 |
| 19 | | 06'35" (+03'13") | 252 / 10436 |
| 20 | | 03'43" (+00'21") | 400 / 10836 |
| 21 | | 06'29" (+03'07") | 256 / 11093 |
| 22 | | 08'18" (+04'56") | 10 / 11104 |
| 23 | | 06'47" (+03'25") | 995 / 12099 |
間歇訓練
熱身5K
400*10,95秒，緩和1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
127.54 km 
SAUCONY TYPE A6 累積 :
331.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 09'21" | 00:32'29" |
| 6 | 06'06" | 00:38'35" |
| 7 | 04'49" | 00:43'24" |
| 8 | 06'23" | 00:49'47" |
| 9 | 05'07" | 00:54'54" |
| 10 | 04'49" | 00:59'43" |
| 11 | 04'53" | 01:04'36" |
| 12 | 06'42" | 01:11'18" |
| 12.1 | 07'51" | 01:12'05" |
留言 
展開計圈分析
