5.1 km | 00:30:37 | 06:03/km日期: 2013-06-02 05:47 - 卡路里: 273 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'21" / 06'12" / 05'56" / 05'54" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 202 / 202 |
| 2 | | 06'23" (+00'40") | 200 / 403 |
| 3 | | 06'24" (+00'41") | 202 / 606 |
| 4 | | 06'13" (+00'30") | 203 / 809 |
| 5 | | 06'12" (+00'29") | 204 / 1014 |
| 6 | | 06'13" (+00'30") | 200 / 1215 |
| 7 | | 06'16" (+00'33") | 196 / 1411 |
| 8 | | 06'12" (+00'29") | 201 / 1612 |
| 9 | | 06'00" (+00'17") | 202 / 1815 |
| 10 | | 06'08" (+00'25") | 200 / 2016 |
| 11 | | 06'00" (+00'17") | 202 / 2218 |
| 12 | | 05'52" (+00'09") | 198 / 2417 |
| 13 | | 05'50" (+00'07") | 205 / 2622 |
| 14 | | 06'06" (+00'23") | 204 / 2827 |
| 15 | | 05'55" (+00'12") | 191 / 3018 |
| 16 | | 05'59" (+00'16") | 206 / 3224 |
| 17 | | 05'56" (+00'13") | 202 / 3426 |
| 18 | | 05'51" (+00'08") | 204 / 3631 |
| 19 | | 05'44" (+00'01") | 200 / 3831 |
| 20 | | 05'54" (+00'11") | 194 / 4026 |
| 21 | | 05'57" (+00'14") | 201 / 4227 |
| 22 | | 06'03" (+00'20") | 209 / 4437 |
| 23 | | 05'51" (+00'08") | 193 / 4630 |
| 24 | | 05'43" | 203 / 4834 |
| 25 | | 05'50" (+00'07") | 208 / 5042 |
6月累積里程 : 42.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 05'54" | 00:24'23" |
| 5 | 05'52" | 00:30'15" |
| 5.1 | 06'15" | 00:30'37" |
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