3.3 km | 00:19:20 | 05:56/km日期: 2013-11-10 06:40 - 卡路里: 176 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'07" / 05'58" / 05'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 203 / 203 |
| 2 | | 06'16" (+00'40") | 201 / 405 |
| 3 | | 05'55" (+00'19") | 202 / 608 |
| 4 | | 06'04" (+00'28") | 205 / 814 |
| 5 | | 06'03" (+00'27") | 195 / 1009 |
| 6 | | 06'12" (+00'36") | 203 / 1213 |
| 7 | | 05'54" (+00'18") | 203 / 1416 |
| 8 | | 05'51" (+00'15") | 196 / 1612 |
| 9 | | 05'59" (+00'23") | 208 / 1821 |
| 10 | | 05'49" (+00'13") | 194 / 2015 |
| 11 | | 05'56" (+00'20") | 201 / 2217 |
| 12 | | 05'54" (+00'18") | 206 / 2423 |
| 13 | | 05'48" (+00'12") | 195 / 2618 |
| 14 | | 05'39" (+00'03") | 203 / 2822 |
| 15 | | 05'36" | 201 / 3024 |
| 16 | | 05'46" (+00'10") | 199 / 3223 |
11月累積里程 : 85.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 3.3 | 05'50" | 00:19'20" |
留言 
展開計圈分析
