10.1 km | 01:00:58 | 06:01/km日期: 2017-07-06 05:22 - 平均心率: 150 - 卡路里: 501 Cal - 總步數: 10909 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 28°C
Pace: 06'12" / 05'44" / 05'32" / 06'56" / 05'53" / 06'03" / 06'06" / 05'24" / 05'57" / 06'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'02") | 405 / 405 | 177 / 90 |
| 2 | | 06'09" (+00'56") | 406 / 811 | 178 / 91 |
| 3 | | 05'48" (+00'35") | 401 / 1212 | 178 / 96 |
| 4 | | 05'42" (+00'29") | 400 / 1613 | 177 / 98 |
| 5 | | 05'40" (+00'27") | 402 / 2015 | 180 / 97 |
| 6 | | 05'31" (+00'18") | 407 / 2422 | 182 / 99 |
| 7 | | 05'21" (+00'08") | 404 / 2826 | 184 / 101 |
| 8 | | 05'34" (+00'21") | 400 / 3227 | 182 / 98 |
| 9 | | 08'47" (+03'34") | 400 / 3627 | 134 / 84 |
| 10 | | 05'47" (+00'34") | 402 / 4030 | 183 / 94 |
| 11 | | 05'49" (+00'36") | 401 / 4431 | 184 / 93 |
| 12 | | 05'57" (+00'44") | 400 / 4831 | 182 / 92 |
| 13 | | 05'55" (+00'42") | 408 / 5239 | 182 / 92 |
| 14 | | 05'54" (+00'41") | 405 / 5645 | 182 / 92 |
| 15 | | 05'59" (+00'46") | 403 / 6048 | 184 / 90 |
| 16 | | 06'06" (+00'53") | 403 / 6452 | 180 / 90 |
| 17 | | 05'59" (+00'46") | 405 / 6857 | 179 / 92 |
| 18 | | 05'45" (+00'32") | 402 / 7259 | 183 / 94 |
| 19 | | 05'13" | 408 / 7668 | 184 / 103 |
| 20 | | 05'25" (+00'12") | 402 / 8070 | 185 / 99 |
| 21 | | 05'54" (+00'41") | 403 / 8474 | 181 / 93 |
| 22 | | 05'53" (+00'40") | 404 / 8878 | 180 / 93 |
| 23 | | 06'08" (+00'55") | 401 / 9280 | 180 / 90 |
| 24 | | 06'14" (+01'01") | 408 / 9689 | 182 / 87 |
| 25 | | 06'10" (+00'57") | 404 / 10093 | 181 / 89 |
| 26 | | 06'18" (+01'05") | 121 / 10215 | 182 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
139.80 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'32" | 00:17'28" |
| 4 | 06'56" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 06'06" | 00:42'26" |
| 8 | 05'24" | 00:47'50" |
| 9 | 05'57" | 00:53'47" |
| 10 | 06'19" | 01:00'06" |
| 10.1 | 07'24" | 01:01'00" |
展開計圈分析
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