10.2 km | 00:52:12 | 05:07/km日期: 2013-11-19 04:59 - 平均心率: 153 - 卡路里: 848 Cal - 溫度: 15°C - 濕度: 68%
Pace: 04'48" / 05'37" / 05'16" / 05'00" / 05'02" / 04'57" / 05'15" / 05'01" / 05'10" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1092 / 1092 |
| 2 | | 05'36" (+00'46") | 1002 / 2095 |
| 3 | | 05'13" (+00'23") | 1000 / 3096 |
| 4 | | 04'57" (+00'07") | 1003 / 4099 |
| 5 | | 05'03" (+00'13") | 1014 / 5114 |
| 6 | | 04'57" (+00'07") | 1007 / 6121 |
| 7 | | 05'15" (+00'25") | 1003 / 7125 |
| 8 | | 05'01" (+00'11") | 1009 / 8135 |
| 9 | | 05'11" (+00'21") | 1008 / 9143 |
| 10 | | 05'11" (+00'21") | 1009 / 10153 |
| 11 | | 05'56" (+01'06") | 16 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
159.68 km 
ASICS Gel-Cumulus 14 累積 :
497.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'37" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 05'00" | 00:20'41" |
| 5 | 05'02" | 00:25'43" |
| 6 | 04'57" | 00:30'40" |
| 7 | 05'15" | 00:35'55" |
| 8 | 05'01" | 00:40'56" |
| 9 | 05'10" | 00:46'06" |
| 10 | 05'15" | 00:51'21" |
| 10.2 | 04'59" | 00:52'12" |
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