13.1 km | 01:04:01 | 04:52/km日期: 2017-07-05 19:32 - 卡路里: 720 Cal - 總步數: 10562 - 平均步頻: 164 - 平均步幅: 124 cm - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'18" / 04'54" / 04'45" / 04'42" / 04'43" / 04'51" / 04'55" / 04'44" / 04'54" / 04'49" / 04'54" / 04'51" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'36") | 1002 / 1002 | 163 / 115 |
| 2 | | 04'52" (+00'11") | 1006 / 2008 | 166 / 122 |
| 3 | | 04'43" (+00'02") | 1006 / 3015 | 168 / 125 |
| 4 | | 04'41" | 1002 / 4017 | 167 / 127 |
| 5 | | 04'44" (+00'03") | 1006 / 5024 | 167 / 126 |
| 6 | | 04'46" (+00'05") | 1004 / 6028 | 166 / 125 |
| 7 | | 04'53" (+00'12") | 1005 / 7033 | 162 / 125 |
| 8 | | 04'45" (+00'04") | 1006 / 8040 | 165 / 127 |
| 9 | | 04'51" (+00'10") | 1009 / 9049 | 164 / 125 |
| 10 | | 04'46" (+00'05") | 1009 / 10058 | 164 / 127 |
| 11 | | 04'52" (+00'11") | 1005 / 11063 | 164 / 124 |
| 12 | | 04'50" (+00'09") | 1002 / 12065 | 162 / 127 |
| 13 | | 05'03" (+00'22") | 1006 / 13072 | 160 / 123 |
| 14 | | 04'14" | 125 / 13198 | 161 / 146 |
7月累積里程 :
171.81 km 
Brooks Ghost 7 累積 :
527.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'45" | 00:14'57" |
| 4 | 04'42" | 00:19'39" |
| 5 | 04'43" | 00:24'22" |
| 6 | 04'51" | 00:29'13" |
| 7 | 04'55" | 00:34'08" |
| 8 | 04'44" | 00:38'52" |
| 9 | 04'54" | 00:43'46" |
| 10 | 04'49" | 00:48'35" |
| 11 | 04'54" | 00:53'29" |
| 12 | 04'51" | 00:58'20" |
| 13 | 05'06" | 01:03'26" |
| 13.1 | 04'38" | 01:04'01" |
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