10.1 km | 00:58:51 | 05:49/km日期: 2017-07-06 20:42 - 卡路里: 815 Cal - 平均步頻: 176
Pace: 05'52" / 05'52" / 05'50" / 05'49" / 05'48" / 05'42" / 05'54" / 05'58" / 05'48" / 05'46" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" | 105 / 10105 |
7月累積里程 : 127.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'49" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 05'42" | 00:34'53" |
| 7 | 05'54" | 00:40'47" |
| 8 | 05'58" | 00:46'45" |
| 9 | 05'48" | 00:52'33" |
| 10 | 05'46" | 00:58'19" |
| 10.1 | 05'13" | 00:58'52" |
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