16.1 km | 01:54:07 | 07:04/km日期: 2017-06-23 19:46 - 總爬升: 347 m - 平均心率: 142 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 06'19" / 06'30" / 06'32" / 06'42" / 06'43" / 06'47" / 06'36" / 06'42" / 09'56" / 08'06" / 07'45" / 07'20" / 07'02" / 07'00" / 06'31" / 06'51" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'30" (+00'12") | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'24") | 1000 / 5000 |
| 6 | | 06'47" (+00'29") | 1000 / 6000 |
| 7 | | 06'36" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" (+00'23") | 1000 / 8000 |
| 9 | | 09'55" (+03'37") | 1000 / 9000 |
| 10 | | 08'06" (+01'48") | 1000 / 10000 |
| 11 | | 07'44" (+01'26") | 1000 / 11000 |
| 12 | | 07'19" (+01'01") | 1000 / 12000 |
| 13 | | 07'02" (+00'44") | 1000 / 13000 |
| 14 | | 06'59" (+00'41") | 1000 / 14000 |
| 15 | | 06'31" (+00'13") | 1000 / 15000 |
| 16 | | 06'50" (+00'32") | 1000 / 16000 |
| 17 | | 06'33" (+00'15") | 118 / 16118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 06'32" | 00:19'21" |
| 4 | 06'42" | 00:26'03" |
| 5 | 06'43" | 00:32'46" |
| 6 | 06'47" | 00:39'33" |
| 7 | 06'36" | 00:46'09" |
| 8 | 06'42" | 00:52'51" |
| 9 | 09'56" | 01:02'47" |
| 10 | 08'06" | 01:10'53" |
| 11 | 07'45" | 01:18'38" |
| 12 | 07'20" | 01:25'58" |
| 13 | 07'02" | 01:33'00" |
| 14 | 07'00" | 01:40'00" |
| 15 | 06'31" | 01:46'31" |
| 16 | 06'51" | 01:53'22" |
| 16.1 | 06'29" | 01:54'08" |
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