14.0 km | 01:40:28 | 07:10/km日期: 2017-06-09 19:54 - 總爬升: 153 m - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 05'57" / 06'36" / 06'36" / 06'49" / 07'22" / 06'44" / 11'38" / 07'43" / 06'57" / 06'55" / 06'23" / 06'25" / 06'50" / 06'53" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'13") | 1000 / 2000 |
| 3 | | 06'35" (+00'13") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 07'20" (+00'58") | 1000 / 5000 |
| 6 | | 06'43" (+00'21") | 1000 / 6000 |
| 7 | | 11'37" (+05'15") | 1000 / 7000 |
| 8 | | 07'43" (+01'21") | 1000 / 8000 |
| 9 | | 06'57" (+00'35") | 1000 / 9000 |
| 10 | | 06'54" (+00'32") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'25" (+00'03") | 1000 / 12000 |
| 13 | | 06'49" (+00'27") | 1000 / 13000 |
| 14 | | 06'53" (+00'31") | 1000 / 14000 |
| 15 | | 07'55" (+01'33") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'36" | 00:12'33" |
| 3 | 06'36" | 00:19'09" |
| 4 | 06'49" | 00:25'58" |
| 5 | 07'22" | 00:33'20" |
| 6 | 06'44" | 00:40'04" |
| 7 | 11'38" | 00:51'42" |
| 8 | 07'43" | 00:59'25" |
| 9 | 06'57" | 01:06'22" |
| 10 | 06'55" | 01:13'17" |
| 11 | 06'23" | 01:19'40" |
| 12 | 06'25" | 01:26'05" |
| 13 | 06'50" | 01:32'55" |
| 14 | 06'53" | 01:39'48" |
| 14.0 | 07'32" | 01:39'54" |
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