11.5 km | 01:06:33 | 05:48/km日期: 2012-09-06 18:18 - 地點: 中學操場 - 卡路里: 691 Cal
Pace: 05'12" / 05'18" / 05'14" / 05'22" / 05'20" / 06'05" / 06'22" / 06'11" / 05'49" / 05'44" / 06'25" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1073 / 1073 |
| 2 | | 05'18" (+00'07") | 1056 / 2130 |
| 3 | | 05'14" (+00'03") | 1054 / 3184 |
| 4 | | 05'22" (+00'11") | 1044 / 4229 |
| 5 | | 05'19" (+00'08") | 1041 / 5270 |
| 6 | | 06'19" (+01'08") | 1039 / 6309 |
| 7 | | 06'22" (+01'11") | 1033 / 7343 |
| 8 | | 06'04" (+00'53") | 1027 / 8370 |
| 9 | | 05'41" (+00'30") | 1031 / 9401 |
| 10 | | 05'52" (+00'41") | 1374 / 10775 |
9月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'22" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 06'05" | 00:32'31" |
| 7 | 06'22" | 00:38'53" |
| 8 | 06'11" | 00:45'04" |
| 9 | 05'49" | 00:50'53" |
| 10 | 05'44" | 00:56'37" |
| 11 | 06'25" | 01:03'02" |
| 11.5 | 07'34" | 01:06'33" |
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