|  恭喜完成了第 10 馬 全馬 | 05:45:24 | 08:11/km | 第10馬| 官方成績 | | 日期 | 2017-07-08 | | 成績 | 05:45:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" | 01:15'01" | | 00:39'18" (+03'35") | | 00:37'48" (+02'05") | 01:15'45" (+00'44") | | 00:37'57" (+02'14") | | 00:38'23" (+02'40") | 01:17'55" (+02'54") | | 00:39'32" (+03'49") | | 00:38'52" (+03'09") | 01:24'38" (+09'37") | | 00:45'46" (+10'03") | |
日期: 2017-07-08 16:32 - 平均心率: 152 - 卡路里: 2241 Cal - 總步數: 59600 - 平均步頻: 172 - 平均步幅: 71 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" | 1006 / 1006 | 168 / 97 | | 2 | | 07'10" (+01'05") | 1010 / 2016 | 177 / 78 | | 3 | | 08'19" (+02'14") | 1003 / 3019 | 157 / 76 | | 4 | | 07'58" (+01'53") | 1001 / 4021 | 167 / 74 | | 5 | | 07'58" (+01'53") | 1001 / 5022 | 167 / 74 |
| 6 | | 07'58" (+01'53") | 1001 / 6023 | 167 / 74 | | 7 | | 07'07" (+01'02") | 1004 / 7028 | 172 / 81 | | 8 | | 07'59" (+01'54") | 1002 / 8031 | 158 / 78 | | 9 | | 08'32" (+02'27") | 1002 / 9033 | 152 / 76 | | 10 | | 08'32" (+02'27") | 1002 / 10036 | 152 / 76 | | 11 | | 08'32" (+02'27") | 1002 / 11038 | 152 / 76 | | 12 | | 07'42" (+01'37") | 1005 / 12043 | 172 / 75 | | 13 | | 08'51" (+02'46") | 1002 / 13046 | 120 / 93 | | 14 | | 06'32" (+00'27") | 1005 / 14052 | 180 / 84 | | 15 | | 07'41" (+01'36") | 1006 / 15059 | 165 / 78 | | 16 | | 06'52" (+00'47") | 1005 / 16064 | 178 / 81 | | 17 | | 08'37" (+02'32") | 1002 / 17067 | 139 / 83 | | 18 | | 07'24" (+01'19") | 1011 / 18078 | 168 / 80 | | 19 | | 08'37" (+02'32") | 1002 / 19081 | 153 / 75 | | 20 | | 08'11" (+02'06") | 1007 / 20089 | 170 / 71 | | 21 | | 07'54" (+01'49") | 1007 / 21096 | 167 / 75 | | 22 | | 06'51" (+00'46") | 1002 / 22098 | 171 / 85 | | 23 | | 06'59" (+00'54") | 1005 / 23103 | 178 / 79 | | 24 | | 07'57" (+01'52") | 1004 / 24108 | 161 / 77 | | 25 | | 06'47" (+00'42") | 1007 / 25115 | 182 / 80 | | 26 | | 08'20" (+02'15") | 1005 / 26121 | 157 / 76 | | 27 | | 07'18" (+01'13") | 1003 / 27124 | 182 / 75 | | 28 | | 08'32" (+02'27") | 1005 / 28130 | 157 / 74 | | 29 | | 08'17" (+02'12") | 1001 / 29132 | 157 / 76 | | 30 | | 08'34" (+02'29") | 1006 / 30138 | 154 / 75 | | 31 | | 08'21" (+02'16") | 1001 / 31140 | 152 / 78 | | 32 | | 07'00" (+00'55") | 1004 / 32145 | 175 / 81 | | 33 | | 08'29" (+02'24") | 1005 / 33150 | 148 / 79 | | 34 | | 06'51" (+00'46") | 1006 / 34156 | 181 / 80 | | 35 | | 07'07" (+01'02") | 1006 / 35162 | 180 / 77 | | 36 | | 07'04" (+00'59") | 1001 / 36164 | 181 / 77 | | 37 | | 09'28" (+03'23") | 1005 / 37169 | 140 / 74 | | 38 | | 07'14" (+01'09") | 1001 / 38171 | 180 / 76 | | 39 | | 10'59" (+04'54") | 1005 / 39176 | 122 / 74 | | 40 | | 10'18" (+04'13") | 1003 / 40179 | 126 / 76 | | 41 | | 09'13" (+03'08") | 1003 / 41183 | 144 / 75 | | 42 | | 08'14" (+02'09") | 1008 / 42191 | 161 / 74 | | 43 | | 08'36" (+02'31") | 1000 / 43191 | 149 / 77 | | 44 | | 07'10" (+01'05") | 1001 / 44193 | 176 / 79 | | 45 | | 11'12" (+05'07") | 1007 / 45200 | 121 / 73 | | 46 | | 09'21" (+03'16") | 1002 / 46203 | 130 / 81 |
賽前宣言: 第九馬 賽後評分: 除了暗黑路段，其他都很棒,也很感謝主辦用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 220.16 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 07'16" | 00:12'43" | | 3 | 07'25" | 00:20'08" | | 4 | 08'26" | 00:28'34" | | 5 | 07'09" | 00:35'43" | | 6 | 07'39" | 00:43'22" | | 7 | 08'20" | 00:51'42" | | 8 | 07'42" | 00:59'24" | | 9 | 09'02" | 01:08'26" | | 10 | 06'35" | 01:15'01" | | 11 | 07'25" | 01:22'26" | | 12 | 06'50" | 01:29'16" | | 13 | 07'11" | 01:36'27" | | 14 | 08'18" | 01:44'45" | | 15 | 08'04" | 01:52'49" | | 16 | 08'10" | 02:00'59" | | 17 | 08'05" | 02:09'04" | | 18 | 06'57" | 02:16'01" | | 19 | 07'00" | 02:23'01" | | 20 | 07'45" | 02:30'46" | | 21 | 07'00" | 02:37'46" | | 22 | 06'50" | 02:44'36" | | 23 | 08'14" | 02:52'50" | | 24 | 07'24" | 03:00'14" | | 25 | 08'55" | 03:09'09" | | 26 | 08'51" | 03:18'00" | | 27 | 08'08" | 03:26'08" | | 28 | 07'30" | 03:33'38" | | 29 | 06'49" | 03:40'27" | | 30 | 08'14" | 03:48'41" | | 31 | 06'52" | 03:55'33" | | 32 | 07'13" | 04:02'46" | | 33 | 07'27" | 04:10'13" | | 34 | 09'06" | 04:19'19" | | 35 | 08'14" | 04:27'33" | | 36 | 10'14" | 04:37'47" | | 37 | 11'04" | 04:48'51" | | 38 | 08'38" | 04:57'29" | | 39 | 07'19" | 05:04'48" | | 40 | 08'31" | 05:13'19" | | 41 | 07'59" | 05:21'18" | | 42 | 10'28" | 05:31'46" | | 43 | 09'35" | 05:41'21" | | 42.5 | -7'-21" | 05:45'24" |
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