15.0 km | 01:38:48 | 06:34/km日期: 2017-07-09 07:31 - 平均心率: 153 - 卡路里: 737 Cal - 平均步頻: 188
Pace: 06'40" / 06'44" / 06'40" / 06'44" / 06'43" / 06'52" / 06'33" / 06'26" / 06'46" / 06'35" / 06'27" / 06'24" / 06'32" / 06'26" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1000 / 1000 |
| 2 | | 06'44" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'52" (+00'40") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'33") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'24" (+00'12") | 1000 / 12000 |
| 13 | | 06'31" (+00'19") | 1000 / 13000 |
| 14 | | 06'25" (+00'13") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 05'18" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 91.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'44" | 00:26'48" |
| 5 | 06'43" | 00:33'31" |
| 6 | 06'52" | 00:40'23" |
| 7 | 06'33" | 00:46'56" |
| 8 | 06'26" | 00:53'22" |
| 9 | 06'46" | 01:00'08" |
| 10 | 06'35" | 01:06'43" |
| 11 | 06'27" | 01:13'10" |
| 12 | 06'24" | 01:19'34" |
| 13 | 06'32" | 01:26'06" |
| 14 | 06'26" | 01:32'32" |
| 15 | 06'12" | 01:38'44" |
| 15.0 | 05'25" | 01:38'48" |
留言 
展開計圈分析
