15.3 km | 01:28:23 | 05:47/km日期: 2017-07-09 06:36 - 總爬升: 452 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 157 - 卡路里: 715 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80%
Pace: 06'18" / 05'32" / 05'26" / 06'14" / 05'27" / 05'22" / 05'42" / 05'40" / 05'42" / 06'38" / 05'39" / 05'42" / 06'06" / 06'02" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'52") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 06'37" (+01'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 06'05" (+00'43") | 1000 / 13000 |
| 14 | | 06'01" (+00'39") | 1000 / 14000 |
| 15 | | 05'23" (+00'01") | 1000 / 15000 |
| 16 | | 05'24" (+00'02") | 281 / 15281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 68.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 05'26" | 00:17'16" |
| 4 | 06'14" | 00:23'30" |
| 5 | 05'27" | 00:28'57" |
| 6 | 05'22" | 00:34'19" |
| 7 | 05'42" | 00:40'01" |
| 8 | 05'40" | 00:45'41" |
| 9 | 05'42" | 00:51'23" |
| 10 | 06'38" | 00:58'01" |
| 11 | 05'39" | 01:03'40" |
| 12 | 05'42" | 01:09'22" |
| 13 | 06'06" | 01:15'28" |
| 14 | 06'02" | 01:21'30" |
| 15 | 05'23" | 01:26'53" |
| 15.3 | 05'27" | 01:28'25" |
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