| 全馬 | 06:56:55 | 09:52/km | 第7馬官方成績 | 日期 | 2017-07-08 | 成績 | 06:56:55 | 總名次 | 3507 / 4258 | 分組名次 | 3038 / 3609 | 平均速度 | 09:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'06" | 01:16'06" | | 00:41'00" (+05'54") | | 00:47'45" (+12'39") | 01:36'26" (+20'20") | | 00:48'41" (+13'35") | | 00:50'28" (+15'22") | 01:45'25" (+29'19") | | 00:54'57" (+19'51") | | 00:57'29" (+22'23") | 01:53'07" (+37'01") | | 00:55'38" (+20'32") | |
日期: 2017-07-08 16:31 - 平均心率: 142 - 卡路里: 2273 Cal - 總步數: 54391 - 平均步頻: 130 - 平均步幅: 77 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'35" | 1001 / 1001 | 178 / 84 | 2 | | 06'41" (+00'06") | 1006 / 2008 | 176 / 84 | 3 | | 07'48" (+01'13") | 1011 / 3019 | 149 / 85 | 4 | | 06'47" (+00'12") | 1005 / 4025 | 176 / 83 | 5 | | 07'04" (+00'29") | 1000 / 5025 | 171 / 82 |
6 | | 07'49" (+01'14") | 1010 / 6036 | 149 / 85 | 7 | | 07'00" (+00'25") | 1009 / 7046 | 173 / 82 | 8 | | 10'06" (+03'31") | 1007 / 8054 | 128 / 77 | 9 | | 08'17" (+01'42") | 1004 / 9059 | 144 / 83 | 10 | | 07'39" (+01'04") | 1000 / 10059 | 167 / 77 | 11 | | 09'32" (+02'57") | 1002 / 11062 | 136 / 76 | 12 | | 08'12" (+01'37") | 1005 / 12067 | 167 / 72 | 13 | | 11'22" (+04'47") | 1005 / 13073 | 109 / 80 | 14 | | 09'41" (+03'06") | 1003 / 14077 | 145 / 70 | 15 | | 09'01" (+02'26") | 1007 / 15084 | 141 / 78 | 16 | | 08'27" (+01'52") | 1004 / 16088 | 167 / 70 | 17 | | 12'51" (+06'16") | 1003 / 17091 | 109 / 71 | 18 | | 09'03" (+02'28") | 1005 / 18097 | 134 / 81 | 19 | | 07'53" (+01'18") | 1007 / 19105 | 172 / 73 | 20 | | 10'31" (+03'56") | 1004 / 20109 | 108 / 87 | 21 | | 08'46" (+02'11") | 1002 / 21111 | 145 / 78 | 22 | | 11'06" (+04'31") | 1006 / 22117 | 120 / 74 | 23 | | 08'47" (+02'12") | 1003 / 23121 | 164 / 69 | 24 | | 09'11" (+02'36") | 1001 / 24123 | 147 / 73 | 25 | | 13'31" (+06'56") | 1004 / 25127 | 103 / 71 | 26 | | 10'33" (+03'58") | 1005 / 26133 | 111 / 85 | 27 | | 09'51" (+03'16") | 1006 / 27139 | 145 / 69 | 28 | | 10'25" (+03'50") | 1006 / 28146 | 121 / 78 | 29 | | 12'34" (+05'59") | 1003 / 29149 | 94 / 83 | 30 | | 10'37" (+04'02") | 1005 / 30155 | 128 / 72 | 31 | | 10'48" (+04'13") | 1005 / 31160 | 117 / 78 | 32 | | 10'44" (+04'09") | 1005 / 32166 | 112 / 82 | 33 | | 12'16" (+05'41") | 1002 / 33168 | 80 / 101 | 34 | | 11'16" (+04'41") | 1001 / 34170 | 145 / 60 | 35 | | 12'33" (+05'58") | 1006 / 35176 | 106 / 75 | 36 | | 11'16" (+04'41") | 1007 / 36183 | 77 / 114 | 37 | | 11'47" (+05'12") | 1006 / 37190 | 89 / 94 | 38 | | 10'42" (+04'07") | 1004 / 38194 | 123 / 75 | 39 | | 11'25" (+04'50") | 1008 / 39202 | 136 / 64 | 40 | | 10'34" (+03'59") | 1003 / 40206 | 136 / 69 | 41 | | 11'04" (+04'29") | 1008 / 41215 | 125 / 71 | 42 | | 10'45" (+04'10") | 1001 / 42216 | 125 / 74 |
賽後評分: NA 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
7月累積里程 : 85.84 km Brooks Ghost 9 累積 : 405.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'45" | 00:13'21" | 3 | 07'50" | 00:21'11" | 4 | 06'50" | 00:28'01" | 5 | 07'05" | 00:35'06" | 6 | 07'51" | 00:42'57" | 7 | 07'04" | 00:50'01" | 8 | 07'45" | 00:57'46" | 9 | 10'40" | 01:08'26" | 10 | 07'40" | 01:16'06" | 11 | 09'30" | 01:25'36" | 12 | 08'10" | 01:33'46" | 13 | 11'20" | 01:45'06" | 14 | 09'20" | 01:54'26" | 15 | 09'25" | 02:03'51" | 16 | 08'25" | 02:12'16" | 17 | 12'49" | 02:25'05" | 18 | 09'03" | 02:34'08" | 19 | 07'56" | 02:42'04" | 20 | 10'28" | 02:52'32" | 21 | 08'48" | 03:01'20" | 22 | 11'04" | 03:12'24" | 23 | 08'35" | 03:20'59" | 24 | 09'24" | 03:30'23" | 25 | 12'37" | 03:43'00" | 26 | 11'09" | 03:54'09" | 27 | 09'56" | 04:04'05" | 28 | 10'00" | 04:14'05" | 29 | 13'12" | 04:27'17" | 30 | 10'40" | 04:37'57" | 31 | 10'24" | 04:48'21" | 32 | 10'59" | 04:59'20" | 33 | 12'11" | 05:11'31" | 34 | 10'17" | 05:21'48" | 35 | 13'38" | 05:35'26" | 36 | 10'47" | 05:46'13" | 37 | 11'19" | 05:57'32" | 38 | 11'52" | 06:09'24" | 39 | 11'05" | 06:20'29" | 40 | 10'35" | 06:31'04" | 41 | 10'34" | 06:41'38" | 42 | 11'20" | 06:52'58" | 42.1 | 38'20" | 06:57'00" |
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