14.0 km | 01:20:18 | 05:43/km日期: 2017-07-10 05:43 - 卡路里: 997 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 05'49" / 05'47" / 05'44" / 05'48" / 05'57" / 05'55" / 05'52" / 06'04" / 05'39" / 05'33" / 05'47" / 05'38" / 05'32" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 05'54" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 06'04" (+00'52") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'35") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 04'28" | 8 / 14008 |
7月累積里程 : 85.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'57" | 00:29'05" |
| 6 | 05'55" | 00:35'00" |
| 7 | 05'52" | 00:40'52" |
| 8 | 06'04" | 00:46'56" |
| 9 | 05'39" | 00:52'35" |
| 10 | 05'33" | 00:58'08" |
| 11 | 05'47" | 01:03'55" |
| 12 | 05'38" | 01:09'33" |
| 13 | 05'32" | 01:15'05" |
| 14 | 05'12" | 01:20'17" |
| 14.0 | 03'48" | 01:20'19" |
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