12.1 km | 01:12:48 | 06:00/km日期: 2017-07-10 19:09 - 總爬升: 1245 m - 地點: 日光公園 - 平均心率: 163 - 卡路里: 709 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'31" / 06'37" / 06'00" / 06'02" / 06'06" / 06'11" / 06'03" / 05'50" / 05'58" / 05'39" / 05'34" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 06'37" (+01'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'06" (+00'56") | 1000 / 5000 |
| 6 | | 06'10" (+01'00") | 1000 / 6000 |
| 7 | | 06'03" (+00'53") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 05'38" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'12" (+00'02") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
149.99 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'00" | 00:19'08" |
| 4 | 06'02" | 00:25'10" |
| 5 | 06'06" | 00:31'16" |
| 6 | 06'11" | 00:37'27" |
| 7 | 06'03" | 00:43'30" |
| 8 | 05'50" | 00:49'20" |
| 9 | 05'58" | 00:55'18" |
| 10 | 05'39" | 01:00'57" |
| 11 | 05'34" | 01:06'31" |
| 12 | 05'10" | 01:11'41" |
| 12.1 | 05'14" | 01:12'16" |
展開計圈分析
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