14.7 km | 01:37:02 | 06:35/km日期: 2017-07-10 18:58 - 天氣: 熱熱滴 - 卡路里: 821 Cal - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 07'30" / 05'39" / 06'53" / 05'23" / 05'07" / 05'16" / 05'17" / 09'50" / 05'08" / 06'29" / 06'06" / 06'54" / 05'36" / 07'15" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'22") | 988 / 988 |
| 2 | | 05'37" (+00'28") | 1017 / 2006 |
| 3 | | 06'53" (+01'44") | 998 / 3005 |
| 4 | | 05'21" (+00'12") | 1005 / 4011 |
| 5 | | 05'09" | 1009 / 5020 |
| 6 | | 05'18" (+00'09") | 1010 / 6031 |
| 7 | | 05'15" (+00'06") | 1011 / 7042 |
| 8 | | 09'25" (+04'16") | 1069 / 8112 |
| 9 | | 05'12" (+00'03") | 1013 / 9126 |
| 10 | | 06'33" (+01'24") | 1004 / 10130 |
| 11 | | 05'58" (+00'49") | 1006 / 11137 |
| 12 | | 07'01" (+01'52") | 997 / 12135 |
| 13 | | 05'37" (+00'28") | 1007 / 13142 |
| 14 | | 07'57" (+02'48") | 999 / 14142 |
| 15 | | 09'56" (+04'47") | 717 / 14859 |
7月累積里程 :
200.92 km 
Saucony kinvara 4 累積 :
1189.9 kmAndroid - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'39" | 00:13'09" |
| 3 | 06'53" | 00:20'02" |
| 4 | 05'23" | 00:25'25" |
| 5 | 05'07" | 00:30'32" |
| 6 | 05'16" | 00:35'48" |
| 7 | 05'17" | 00:41'05" |
| 8 | 09'50" | 00:50'55" |
| 9 | 05'08" | 00:56'03" |
| 10 | 06'29" | 01:02'32" |
| 11 | 06'06" | 01:08'38" |
| 12 | 06'54" | 01:15'32" |
| 13 | 05'36" | 01:21'08" |
| 14 | 07'15" | 01:28'23" |
| 14.7 | 12'00" | 01:37'02" |
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