19.1 km | 02:15:03 | 07:03/km日期: 2017-07-10 19:40 - 總爬升: 535 m - 平均心率: 158 - 卡路里: 1443 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 65%
Pace: 07'04" / 05'15" / 06'57" / 06'39" / 06'45" / 06'49" / 06'24" / 06'33" / 06'59" / 08'17" / 07'45" / 07'19" / 07'05" / 07'05" / 06'59" / 06'50" / 08'05" / 07'24" / 08'06" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'50") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 06'57" (+01'43") | 1000 / 3000 |
| 4 | | 06'39" (+01'25") | 1000 / 4000 |
| 5 | | 06'44" (+01'30") | 1000 / 5000 |
| 6 | | 06'48" (+01'34") | 1000 / 6000 |
| 7 | | 06'24" (+01'10") | 1000 / 7000 |
| 8 | | 06'32" (+01'18") | 1000 / 8000 |
| 9 | | 06'59" (+01'45") | 1000 / 9000 |
| 10 | | 08'17" (+03'03") | 1000 / 10000 |
| 11 | | 07'45" (+02'31") | 1000 / 11000 |
| 12 | | 07'18" (+02'04") | 1000 / 12000 |
| 13 | | 07'05" (+01'51") | 1000 / 13000 |
| 14 | | 07'04" (+01'50") | 1000 / 14000 |
| 15 | | 06'59" (+01'45") | 1000 / 15000 |
| 16 | | 06'50" (+01'36") | 1000 / 16000 |
| 17 | | 08'05" (+02'51") | 1000 / 17000 |
| 18 | | 07'23" (+02'09") | 1000 / 18000 |
| 19 | | 08'06" (+02'52") | 1000 / 19000 |
| 20 | | 05'41" (+00'27") | 125 / 19125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
140.15 km 
丫拖 第二代 累積 :
453.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'15" | 00:12'19" |
| 3 | 06'57" | 00:19'16" |
| 4 | 06'39" | 00:25'55" |
| 5 | 06'45" | 00:32'40" |
| 6 | 06'49" | 00:39'29" |
| 7 | 06'24" | 00:45'53" |
| 8 | 06'33" | 00:52'26" |
| 9 | 06'59" | 00:59'25" |
| 10 | 08'17" | 01:07'42" |
| 11 | 07'45" | 01:15'27" |
| 12 | 07'19" | 01:22'46" |
| 13 | 07'05" | 01:29'51" |
| 14 | 07'05" | 01:36'56" |
| 15 | 06'59" | 01:43'55" |
| 16 | 06'50" | 01:50'45" |
| 17 | 08'05" | 01:58'50" |
| 18 | 07'24" | 02:06'14" |
| 19 | 08'06" | 02:14'20" |
| 19.1 | 05'42" | 02:15'03" |
展開計圈分析
留言 
