16.6 km | 02:19:59 | 08:26/km日期: 2017-07-09 05:13 - 總爬升: 314 m - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 08'18" / 07'14" / 11'14" / 06'35" / 05'53" / 07'35" / 07'02" / 09'43" / 08'57" / 08'58" / 08'16" / 13'38" / 05'35" / 06'11" / 15'30" / 06'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'42") | 1000 / 1000 |
| 2 | | 07'13" (+01'38") | 1000 / 2000 |
| 3 | | 11'14" (+05'39") | 1000 / 3000 |
| 4 | | 06'34" (+00'59") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 07'35" (+02'00") | 1000 / 6000 |
| 7 | | 06'45" (+01'10") | 1000 / 7000 |
| 8 | | 09'58" (+04'23") | 1000 / 8000 |
| 9 | | 08'56" (+03'21") | 1000 / 9000 |
| 10 | | 08'58" (+03'23") | 1000 / 10000 |
| 11 | | 08'16" (+02'41") | 1000 / 11000 |
| 12 | | 13'37" (+08'02") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'11" (+00'36") | 1000 / 14000 |
| 15 | | 15'29" (+09'54") | 1000 / 15000 |
| 16 | | 06'13" (+00'38") | 1000 / 16000 |
| 17 | | 05'27" | 575 / 16575 |
7月累積里程 : 100.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'14" | 00:15'32" |
| 3 | 11'14" | 00:26'46" |
| 4 | 06'35" | 00:33'21" |
| 5 | 05'53" | 00:39'14" |
| 6 | 07'35" | 00:46'49" |
| 7 | 07'02" | 00:53'51" |
| 8 | 09'43" | 01:03'34" |
| 9 | 08'57" | 01:12'31" |
| 10 | 08'58" | 01:21'29" |
| 11 | 08'16" | 01:29'45" |
| 12 | 13'38" | 01:43'23" |
| 13 | 05'35" | 01:48'58" |
| 14 | 06'11" | 01:55'09" |
| 15 | 15'30" | 02:10'39" |
| 16 | 06'13" | 02:16'52" |
| 16.6 | 05'26" | 02:20'00" |
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