12.1 km | 01:09:37 | 05:44/km日期: 2017-07-11 19:17 - 總爬升: 935 m - 地點: 日光公園 - 平均心率: 160 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'21" / 05'37" / 05'38" / 05'07" / 06'28" / 05'41" / 06'15" / 05'32" / 05'33" / 05'50" / 05'45" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 06'27" (+01'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 06'15" (+01'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+00'44") | 1000 / 10000 |
| 11 | | 05'45" (+00'39") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
149.99 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 05'38" | 00:17'36" |
| 4 | 05'07" | 00:22'43" |
| 5 | 06'28" | 00:29'11" |
| 6 | 05'41" | 00:34'52" |
| 7 | 06'15" | 00:41'07" |
| 8 | 05'32" | 00:46'39" |
| 9 | 05'33" | 00:52'12" |
| 10 | 05'50" | 00:58'02" |
| 11 | 05'45" | 01:03'47" |
| 12 | 05'15" | 01:09'02" |
| 12.1 | 05'09" | 01:09'37" |
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