12.8 km | 01:30:53 | 07:05/km日期: 2017-07-11 22:38 - 地點: 美術館 - 天氣: 涼快 - 卡路里: 793 Cal - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 06'33" / 06'42" / 06'58" / 06'56" / 06'25" / 07'18" / 06'44" / 06'58" / 06'34" / 06'34" / 08'02" / 07'49" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 999 / 999 |
| 2 | | 06'45" (+00'17") | 1002 / 2002 |
| 3 | | 06'55" (+00'27") | 1006 / 3008 |
| 4 | | 06'54" (+00'26") | 1004 / 4013 |
| 5 | | 06'29" (+00'01") | 1003 / 5017 |
| 6 | | 07'17" (+00'49") | 1005 / 6022 |
| 7 | | 06'46" (+00'18") | 992 / 7015 |
| 8 | | 06'58" (+00'30") | 1001 / 8016 |
| 9 | | 06'28" | 1008 / 9025 |
| 10 | | 06'36" (+00'08") | 1008 / 10033 |
| 11 | | 07'58" (+01'30") | 995 / 11029 |
| 12 | | 07'50" (+01'22") | 1011 / 12040 |
| 13 | | 08'49" (+02'21") | 805 / 12845 |
第一圈右膝韌帶就在搞怪,緊繃拉不開,但不影響速度,可是10K後,右腳有點跨不出去也抬不起來,拖死狗的速度留待下次磨鍊。本來要跑半馬的。不過上禮拜北大武單攻回來,對肌耐力的確有幫助。
7月累積里程 :
40.05 km 
亞瑟士 GEL-CUMURLUS 15 累積 :
528.8 kmAndroid - LGE LG-H990 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 06'58" | 00:20'13" |
| 4 | 06'56" | 00:27'09" |
| 5 | 06'25" | 00:33'34" |
| 6 | 07'18" | 00:40'52" |
| 7 | 06'44" | 00:47'36" |
| 8 | 06'58" | 00:54'34" |
| 9 | 06'34" | 01:01'08" |
| 10 | 06'34" | 01:07'42" |
| 11 | 08'02" | 01:15'44" |
| 12 | 07'49" | 01:23'33" |
| 12.8 | 09'03" | 01:30'53" |
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