5.0 km | 00:32:13 | 06:23/km日期: 2013-11-20 21:58 - 卡路里: 354 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'23" / 06'11" / 06'11" / 05'59" / 07'10" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 315 / 315 |
| 2 | | 05'39" (+00'54") | 315 / 630 |
| 3 | | 05'52" (+01'07") | 315 / 945 |
| 4 | | 06'14" (+01'29") | 315 / 1261 |
| 5 | | 05'58" (+01'13") | 315 / 1576 |
| 6 | | 06'14" (+01'29") | 315 / 1891 |
| 7 | | 06'20" (+01'35") | 315 / 2207 |
| 8 | | 06'11" (+01'26") | 315 / 2522 |
| 9 | | 06'07" (+01'22") | 315 / 2837 |
| 10 | | 06'04" (+01'19") | 315 / 3153 |
| 11 | | 05'48" (+01'03") | 315 / 3468 |
| 12 | | 05'55" (+01'10") | 315 / 3783 |
| 13 | | 06'52" (+02'07") | 315 / 4099 |
| 14 | | 06'01" (+01'16") | 315 / 4414 |
| 15 | | 05'45" (+01'00") | 315 / 4729 |
| 16 | | 11'18" (+06'33") | 315 / 5045 |
| 17 | | 15'01" (+10'16") | 9 / 5055 |
11月累積里程 : 28.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'11" | 00:11'34" |
| 3 | 06'11" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 07'10" | 00:30'54" |
| 5.1 | 20'48" | 00:32'03" |
展開計圈分析
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