23.2 km | 03:02:13 | 07:50/km日期: 2017-07-15 04:42 - 總爬升: 109 m - 平均心率: 138 - 卡路里: 1550 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 07'17" / 06'13" / 07'53" / 07'17" / 07'00" / 08'13" / 07'48" / 06'27" / 07'03" / 06'48" / 08'00" / 06'33" / 07'30" / 06'34" / 07'06" / 06'48" / 07'00" / 09'39" / 10'30" / 10'49" / 07'22" / 08'55" / 10'14" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 07'53" (+01'41") | 1000 / 3000 |
| 4 | | 07'17" (+01'05") | 1000 / 4000 |
| 5 | | 06'59" (+00'47") | 1000 / 5000 |
| 6 | | 08'13" (+02'01") | 1000 / 6000 |
| 7 | | 07'48" (+01'36") | 1000 / 7000 |
| 8 | | 06'26" (+00'14") | 1000 / 8000 |
| 9 | | 07'02" (+00'50") | 1000 / 9000 |
| 10 | | 06'48" (+00'36") | 1000 / 10000 |
| 11 | | 07'59" (+01'47") | 1000 / 11000 |
| 12 | | 06'33" (+00'21") | 1000 / 12000 |
| 13 | | 07'29" (+01'17") | 1000 / 13000 |
| 14 | | 06'33" (+00'21") | 1000 / 14000 |
| 15 | | 07'05" (+00'53") | 1000 / 15000 |
| 16 | | 06'48" (+00'36") | 1000 / 16000 |
| 17 | | 06'59" (+00'47") | 1000 / 17000 |
| 18 | | 09'39" (+03'27") | 1000 / 18000 |
| 19 | | 10'29" (+04'17") | 1000 / 19000 |
| 20 | | 10'48" (+04'36") | 1000 / 20000 |
| 21 | | 07'22" (+01'10") | 1000 / 21000 |
| 22 | | 08'54" (+02'42") | 1000 / 22000 |
| 23 | | 10'14" (+04'02") | 1000 / 23000 |
| 24 | | 14'37" (+08'25") | 221 / 23221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 179.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'13" | 00:13'30" |
| 3 | 07'53" | 00:21'23" |
| 4 | 07'17" | 00:28'40" |
| 5 | 07'00" | 00:35'40" |
| 6 | 08'13" | 00:43'53" |
| 7 | 07'48" | 00:51'41" |
| 8 | 06'27" | 00:58'08" |
| 9 | 07'03" | 01:05'11" |
| 10 | 06'48" | 01:11'59" |
| 11 | 08'00" | 01:19'59" |
| 12 | 06'33" | 01:26'32" |
| 13 | 07'30" | 01:34'02" |
| 14 | 06'34" | 01:40'36" |
| 15 | 07'06" | 01:47'42" |
| 16 | 06'48" | 01:54'30" |
| 17 | 07'00" | 02:01'30" |
| 18 | 09'39" | 02:11'09" |
| 19 | 10'30" | 02:21'39" |
| 20 | 10'49" | 02:32'28" |
| 21 | 07'22" | 02:39'50" |
| 22 | 08'55" | 02:48'45" |
| 23 | 10'14" | 02:58'59" |
| 23.2 | 14'39" | 03:02'14" |
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