20.4 km | 02:41:07 | 07:53/km日期: 2017-07-16 05:57 - 總爬升: 1105 m - 平均心率: 144 - 卡路里: 788 Cal - 平均步頻: 168
Pace: 05'49" / 06'13" / 08'02" / 06'27" / 12'08" / 07'39" / 07'05" / 10'54" / 07'31" / 09'17" / 06'18" / 13'02" / 10'58" / 07'00" / 17'37" / 09'03" / 10'49" / 11'42" / 12'04" / 08'08" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'54" (+01'05") | 1000 / 3000 |
| 4 | | 06'25" (+00'36") | 1000 / 4000 |
| 5 | | 09'11" (+03'22") | 1000 / 5000 |
| 6 | | 07'39" (+01'50") | 1000 / 6000 |
| 7 | | 07'05" (+01'16") | 1000 / 7000 |
| 8 | | 07'08" (+01'19") | 1000 / 8000 |
| 9 | | 07'12" (+01'23") | 1000 / 9000 |
| 10 | | 07'18" (+01'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 1000 / 11000 |
| 12 | | 06'39" (+00'50") | 1000 / 12000 |
| 13 | | 09'15" (+03'26") | 1000 / 13000 |
| 14 | | 06'59" (+01'10") | 1000 / 14000 |
| 15 | | 09'45" (+03'56") | 1000 / 15000 |
| 16 | | 09'02" (+03'13") | 1000 / 16000 |
| 17 | | 10'08" (+04'19") | 1000 / 17000 |
| 18 | | 11'41" (+05'52") | 1000 / 18000 |
| 19 | | 10'16" (+04'27") | 1000 / 19000 |
| 20 | | 06'46" (+00'57") | 1000 / 20000 |
| 21 | | 07'45" (+01'56") | 436 / 20436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 238.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'13" | 00:12'02" |
| 3 | 08'02" | 00:20'04" |
| 4 | 06'27" | 00:26'31" |
| 5 | 12'08" | 00:38'39" |
| 6 | 07'39" | 00:46'18" |
| 7 | 07'05" | 00:53'23" |
| 8 | 10'54" | 01:04'17" |
| 9 | 07'31" | 01:11'48" |
| 10 | 09'17" | 01:21'05" |
| 11 | 06'18" | 01:27'23" |
| 12 | 13'02" | 01:40'25" |
| 13 | 10'58" | 01:51'23" |
| 14 | 07'00" | 01:58'23" |
| 15 | 17'37" | 02:16'00" |
| 16 | 09'03" | 02:25'03" |
| 17 | 10'49" | 02:35'52" |
| 18 | 11'42" | 02:47'34" |
| 19 | 12'04" | 02:59'38" |
| 20 | 08'08" | 03:07'46" |
| 20.4 | 07'44" | 03:11'09" |
展開計圈分析
留言 
