29.0 km | 03:28:22 | 07:10/km日期: 2017-07-16 06:34 - 總爬升: 1196 m - 地點: 司馬限林道 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1390 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'45" / 09'25" / 10'04" / 12'42" / 10'23" / 10'26" / 09'24" / 08'03" / 07'20" / 07'04" / 06'26" / 08'49" / 07'56" / 09'26" / 10'48" / 10'57" / 08'04" / 11'12" / 07'59" / 08'08" / 06'41" / 05'52" / 05'33" / 05'52" / 08'55" / 05'54" / 05'48" / 05'16" / 05'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'34") | 1000 / 1000 |
| 2 | | 09'25" (+04'09") | 1000 / 2000 |
| 3 | | 07'49" (+02'33") | 1000 / 3000 |
| 4 | | 08'28" (+03'12") | 1000 / 4000 |
| 5 | | 10'23" (+05'07") | 1000 / 5000 |
| 6 | | 07'38" (+02'22") | 1000 / 6000 |
| 7 | | 08'37" (+03'21") | 1000 / 7000 |
| 8 | | 08'03" (+02'47") | 1000 / 8000 |
| 9 | | 07'19" (+02'03") | 1000 / 9000 |
| 10 | | 06'47" (+01'31") | 1000 / 10000 |
| 11 | | 06'26" (+01'10") | 1000 / 11000 |
| 12 | | 08'13" (+02'57") | 1000 / 12000 |
| 13 | | 07'55" (+02'39") | 1000 / 13000 |
| 14 | | 09'25" (+04'09") | 1000 / 14000 |
| 15 | | 06'00" (+00'44") | 1000 / 15000 |
| 16 | | 09'35" (+04'19") | 1000 / 16000 |
| 17 | | 07'36" (+02'20") | 1000 / 17000 |
| 18 | | 06'15" (+00'59") | 1000 / 18000 |
| 19 | | 07'59" (+02'43") | 1000 / 19000 |
| 20 | | 05'49" (+00'33") | 1000 / 20000 |
| 21 | | 06'03" (+00'47") | 1000 / 21000 |
| 22 | | 05'51" (+00'35") | 1000 / 22000 |
| 23 | | 05'32" (+00'16") | 1000 / 23000 |
| 24 | | 05'24" (+00'08") | 1000 / 24000 |
| 25 | | 06'12" (+00'56") | 1000 / 25000 |
| 26 | | 05'38" (+00'22") | 1000 / 26000 |
| 27 | | 05'47" (+00'31") | 1000 / 27000 |
| 28 | | 05'16" | 1000 / 28000 |
| 29 | | 05'39" (+00'23") | 1000 / 29000 |
| 30 | | 05'40" (+00'24") | 40 / 29040 |
第一次全程背補給的山路LSD，開始為合歡山和鎮西堡超馬做準備。攜帶2400cc的FIN運動飲料，1800cc放水袋背包，600cc放水壺腰包，跑完全程喝掉大概1500cc，並在5、14、24k吃鹽糖各一顆，14k吃BCAA一包。上坡多用跑走，平路跟下坡才跑，也是用均7分完成了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
7月累積里程 :
227.08 km 
Newton Distance IV (黃) 累積 :
587.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'25" | 00:17'10" |
| 3 | 10'04" | 00:27'14" |
| 4 | 12'42" | 00:39'56" |
| 5 | 10'23" | 00:50'19" |
| 6 | 10'26" | 01:00'45" |
| 7 | 09'24" | 01:10'09" |
| 8 | 08'03" | 01:18'12" |
| 9 | 07'20" | 01:25'32" |
| 10 | 07'04" | 01:32'36" |
| 11 | 06'26" | 01:39'02" |
| 12 | 08'49" | 01:47'51" |
| 13 | 07'56" | 01:55'47" |
| 14 | 09'26" | 02:05'13" |
| 15 | 10'48" | 02:16'01" |
| 16 | 10'57" | 02:26'58" |
| 17 | 08'04" | 02:35'02" |
| 18 | 11'12" | 02:46'14" |
| 19 | 07'59" | 02:54'13" |
| 20 | 08'08" | 03:02'21" |
| 21 | 06'41" | 03:09'02" |
| 22 | 05'52" | 03:14'54" |
| 23 | 05'33" | 03:20'27" |
| 24 | 05'52" | 03:26'19" |
| 25 | 08'55" | 03:35'14" |
| 26 | 05'54" | 03:41'08" |
| 27 | 05'48" | 03:46'56" |
| 28 | 05'16" | 03:52'12" |
| 29 | 05'57" | 03:58'09" |
| 29.0 | 05'23" | 03:58'22" |
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