30.5 km | 05:10:39 | 10:10/km日期: 2017-07-16 05:38 - 總爬升: 914 m - 卡路里: 1868 Cal - 平均步頻: 138
Pace: 06'40" / 06'13" / 05'44" / 05'53" / 06'14" / 06'01" / 06'16" / 06'03" / 05'52" / 05'44" / 05'44" / 05'53" / 05'56" / 05'56" / 05'33" / 30'11" / 20'29" / 15'28" / 28'28" / 15'12" / 16'48" / 15'21" / 23'54" / 19'23" / 19'36" / 57'21" / 07'18" / 20'26" / 06'16" / 15'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'43") | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'23") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 12'39" (+07'07") | 1000 / 16000 |
| 17 | | 20'28" (+14'56") | 1000 / 17000 |
| 18 | | 15'27" (+09'55") | 1000 / 18000 |
| 19 | | 16'42" (+11'10") | 1000 / 19000 |
| 20 | | 15'11" (+09'39") | 1000 / 20000 |
| 21 | | 16'47" (+11'15") | 1000 / 21000 |
| 22 | | 15'21" (+09'49") | 1000 / 22000 |
| 23 | | 17'05" (+11'33") | 1000 / 23000 |
| 24 | | 19'23" (+13'51") | 1000 / 24000 |
| 25 | | 19'35" (+14'03") | 1000 / 25000 |
| 26 | | 13'03" (+07'31") | 1000 / 26000 |
| 27 | | 07'18" (+01'46") | 1000 / 27000 |
| 28 | | 08'20" (+02'48") | 1000 / 28000 |
| 29 | | 06'15" (+00'43") | 1000 / 29000 |
| 30 | | 14'44" (+09'12") | 1000 / 30000 |
| 31 | | 05'25" | 516 / 30516 |
7月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 05'44" | 00:18'37" |
| 4 | 05'53" | 00:24'30" |
| 5 | 06'14" | 00:30'44" |
| 6 | 06'01" | 00:36'45" |
| 7 | 06'16" | 00:43'01" |
| 8 | 06'03" | 00:49'04" |
| 9 | 05'52" | 00:54'56" |
| 10 | 05'44" | 01:00'40" |
| 11 | 05'44" | 01:06'24" |
| 12 | 05'53" | 01:12'17" |
| 13 | 05'56" | 01:18'13" |
| 14 | 05'56" | 01:24'09" |
| 15 | 05'33" | 01:29'42" |
| 16 | 30'11" | 01:59'53" |
| 17 | 20'29" | 02:20'22" |
| 18 | 15'28" | 02:35'50" |
| 19 | 28'28" | 03:04'18" |
| 20 | 15'12" | 03:19'30" |
| 21 | 16'48" | 03:36'18" |
| 22 | 15'21" | 03:51'39" |
| 23 | 23'54" | 04:15'33" |
| 24 | 19'23" | 04:34'56" |
| 25 | 19'36" | 04:54'32" |
| 26 | 57'21" | 05:51'53" |
| 27 | 07'18" | 05:59'11" |
| 28 | 20'26" | 06:19'37" |
| 29 | 06'16" | 06:25'53" |
| 30 | 15'20" | 06:41'13" |
| 30.5 | 05'27" | 06:44'02" |
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