10.6 km | 00:59:44 | 05:39/km日期: 2017-07-17 19:50 - 平均心率: 130 - 卡路里: 515 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70%
Pace: 05'17" / 06'04" / 05'03" / 05'07" / 04'47" / 05'59" / 05'15" / 05'51" / 06'00" / 06'53" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+01'00") | 1000 / 2000 |
| 3 | | 05'31" (+00'56") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 05'41" (+01'06") | 1000 / 6000 |
| 7 | | 05'43" (+01'08") | 1000 / 7000 |
| 8 | | 05'42" (+01'07") | 1000 / 8000 |
| 9 | | 06'08" (+01'33") | 1000 / 9000 |
| 10 | | 06'42" (+02'07") | 1000 / 10000 |
| 11 | | 06'24" (+01'49") | 566 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 162.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'04" | 00:11'21" |
| 3 | 05'03" | 00:16'24" |
| 4 | 05'07" | 00:21'31" |
| 5 | 04'47" | 00:26'18" |
| 6 | 05'59" | 00:32'17" |
| 7 | 05'15" | 00:37'32" |
| 8 | 05'51" | 00:43'23" |
| 9 | 06'00" | 00:49'23" |
| 10 | 06'53" | 00:56'16" |
| 10.6 | 06'07" | 00:59'44" |
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