15.2 km | 01:48:49 | 07:09/km日期: 2017-07-18 04:04 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1095 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'33" / 06'30" / 06'37" / 07'12" / 06'47" / 08'05" / 07'41" / 07'06" / 07'18" / 06'52" / 07'52" / 08'13" / 07'36" / 06'18" / 06'47" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'09") | 996 / 996 |
| 2 | | 06'31" (+00'10") | 999 / 1996 |
| 3 | | 06'38" (+00'17") | 1004 / 3001 |
| 4 | | 07'09" (+00'48") | 997 / 3998 |
| 5 | | 06'48" (+00'27") | 997 / 4995 |
| 6 | | 08'06" (+01'45") | 1005 / 6000 |
| 7 | | 07'41" (+01'20") | 999 / 7000 |
| 8 | | 07'03" (+00'42") | 1006 / 8006 |
| 9 | | 07'20" (+00'59") | 993 / 9000 |
| 10 | | 06'51" (+00'30") | 1000 / 10000 |
| 11 | | 07'48" (+01'27") | 1006 / 11007 |
| 12 | | 08'16" (+01'55") | 1001 / 12009 |
| 13 | | 07'31" (+01'10") | 1000 / 13010 |
| 14 | | 06'21" | 1000 / 14011 |
| 15 | | 06'46" (+00'25") | 1010 / 15021 |
| 16 | | 06'35" (+00'14") | 186 / 15208 |
7月累積里程 : 173.65 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'37" | 00:19'40" |
| 4 | 07'12" | 00:26'52" |
| 5 | 06'47" | 00:33'39" |
| 6 | 08'05" | 00:41'44" |
| 7 | 07'41" | 00:49'25" |
| 8 | 07'06" | 00:56'31" |
| 9 | 07'18" | 01:03'49" |
| 10 | 06'52" | 01:10'41" |
| 11 | 07'52" | 01:18'33" |
| 12 | 08'13" | 01:26'46" |
| 13 | 07'36" | 01:34'22" |
| 14 | 06'18" | 01:40'40" |
| 15 | 06'47" | 01:47'27" |
| 15.2 | 06'33" | 01:48'49" |
展開計圈分析
留言 
