11.0 km | 00:56:16 | 05:06/km日期: 2017-07-18 07:07 - 地點: 金湖 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'04" / 04'57" / 04'53" / 04'58" / 05'02" / 05'06" / 05'07" / 05'11" / 05'19" / 05'22" / 05'13" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 05'02" | 00:24'54" |
| 6 | 05'06" | 00:30'00" |
| 7 | 05'07" | 00:35'07" |
| 8 | 05'11" | 00:40'18" |
| 9 | 05'19" | 00:45'37" |
| 10 | 05'22" | 00:50'59" |
| 11 | 05'13" | 00:56'12" |
| 11.0 | 57'59" | 00:57'06" |
展開計圈分析
留言 
