5.1 km | 00:21:43 | 04:17/km日期: 2013-11-21 20:08 - 卡路里: 421 Cal - 溫度: 19°C - 濕度: 81%
Pace: 04'17" / 04'15" / 04'14" / 04'16" / 04'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'19") | 384 / 384 |
| 2 | | 04'08" | 406 / 790 |
| 3 | | 04'12" (+00'04") | 412 / 1203 |
| 4 | | 04'13" (+00'05") | 410 / 1614 |
| 5 | | 04'16" (+00'08") | 413 / 2027 |
| 6 | | 04'17" (+00'09") | 399 / 2427 |
| 7 | | 04'10" (+00'02") | 418 / 2845 |
| 8 | | 04'17" (+00'09") | 404 / 3250 |
| 9 | | 04'17" (+00'09") | 411 / 3661 |
| 10 | | 04'15" (+00'07") | 406 / 4068 |
| 11 | | 04'26" (+00'18") | 408 / 4477 |
| 12 | | 04'08" | 403 / 4880 |
| 13 | | 03'58" | 226 / 5107 |
11月累積里程 : 240.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'16" | 00:17'02" |
| 5 | 04'16" | 00:21'18" |
| 5.1 | 06'36" | 00:21'43" |
展開計圈分析
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