21.2 km | 01:43:59 | 04:54/km日期: 2013-11-19 05:25 - 總爬升: 131 m - 卡路里: 2007 Cal - 溫度: 17°C - 濕度: 58%
Pace: 05'02" / 04'56" / 04'47" / 04'56" / 05'07" / 05'04" / 05'05" / 04'55" / 04'56" / 04'58" / 05'04" / 04'37" / 04'55" / 04'37" / 04'36" / 04'30" / 04'42" / 04'43" / 04'53" / 05'01" / 04'38" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'13") | 10080 / 10080 |
| 2 | | 04'45" | 10076 / 20157 |
| 3 | | 04'45" | 1225 / 21383 |
11月累積里程 :
193.99 km 
MIZUNO WAVE Rider 16 累積 :
1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'47" | 00:14'45" |
| 4 | 04'56" | 00:19'41" |
| 5 | 05'07" | 00:24'48" |
| 6 | 05'04" | 00:29'52" |
| 7 | 05'05" | 00:34'57" |
| 8 | 04'55" | 00:39'52" |
| 9 | 04'56" | 00:44'48" |
| 10 | 04'58" | 00:49'46" |
| 11 | 05'04" | 00:54'50" |
| 12 | 04'37" | 00:59'27" |
| 13 | 04'55" | 01:04'22" |
| 14 | 04'37" | 01:08'59" |
| 15 | 04'36" | 01:13'35" |
| 16 | 04'30" | 01:18'05" |
| 17 | 04'42" | 01:22'47" |
| 18 | 04'43" | 01:27'30" |
| 19 | 04'53" | 01:32'23" |
| 20 | 05'01" | 01:37'24" |
| 21 | 04'38" | 01:42'02" |
| 21.2 | 08'59" | 01:43'59" |
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