13.1 km | 01:14:31 | 05:42/km日期: 2017-07-18 19:10 - 平均心率: 149 - 卡路里: 808 Cal - 平均步頻: 174
Pace: 06'02" / 05'43" / 05'47" / 05'45" / 05'48" / 10'56" / 05'38" / 05'55" / 06'36" / 05'54" / 04'57" / 04'50" / 06'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'49") | 5036 / 5036 |
| 2 | | 04'27" (+00'28") | 790 / 5826 |
| 3 | | 08'11" (+04'12") | 427 / 6254 |
| 4 | | 04'49" (+00'50") | 800 / 7054 |
| 5 | | 07'50" (+03'51") | 446 / 7500 |
| 6 | | 04'08" (+00'09") | 800 / 8300 |
| 7 | | 08'11" (+04'12") | 427 / 8728 |
| 8 | | 04'03" (+00'04") | 800 / 9528 |
| 9 | | 08'18" (+04'19") | 421 / 9949 |
| 10 | | 03'59" | 800 / 10749 |
| 11 | | 07'41" (+03'42") | 454 / 11204 |
| 12 | | 04'11" (+00'12") | 800 / 12004 |
| 13 | | 06'50" (+02'51") | 511 / 12515 |
| 14 | | 16'09" (+12'10") | 1 / 12517 |
| 15 | | 04'42" (+00'43") | 4 / 12521 |
| 16 | | 08'21" (+04'22") | 2 / 12523 |
| 17 | | 12'06" (+08'07") | 2 / 12526 |
| 18 | | 06'55" (+02'56") | 531 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
127.54 km 
SAUCONY TYPE A6 累積 :
331.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 05'48" | 00:29'05" |
| 6 | 10'56" | 00:40'01" |
| 7 | 05'38" | 00:45'39" |
| 8 | 05'55" | 00:51'34" |
| 9 | 06'36" | 00:58'10" |
| 10 | 05'54" | 01:04'04" |
| 11 | 04'57" | 01:09'01" |
| 12 | 04'50" | 01:13'51" |
| 13 | 06'55" | 01:20'46" |
| 13.1 | 06'05" | 01:21'07" |
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