16.3 km | 01:55:17 | 07:03/km日期: 2017-07-19 20:17 - 卡路里: 911 Cal - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'44" / 05'44" / 05'47" / 05'55" / 05'51" / 07'42" / 06'47" / 05'48" / 08'12" / 06'50" / 07'07" / 08'54" / 06'33" / 06'16" / 06'50" / 09'37" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'59") | 1004 / 1004 |
| 2 | | 05'44" (+00'01") | 997 / 2002 |
| 3 | | 05'43" | 1010 / 3012 |
| 4 | | 05'54" (+00'11") | 1001 / 4013 |
| 5 | | 05'55" (+00'12") | 1002 / 5015 |
| 6 | | 07'44" (+02'01") | 1000 / 6015 |
| 7 | | 06'40" (+00'57") | 1009 / 7025 |
| 8 | | 05'46" (+00'03") | 1003 / 8028 |
| 9 | | 08'12" (+02'29") | 1002 / 9030 |
| 10 | | 07'03" (+01'20") | 1019 / 10050 |
| 11 | | 06'51" (+01'08") | 999 / 11049 |
| 12 | | 08'54" (+03'11") | 1001 / 12050 |
| 13 | | 06'31" (+00'48") | 1002 / 13053 |
| 14 | | 06'18" (+00'35") | 1007 / 14060 |
| 15 | | 06'47" (+01'04") | 1013 / 15073 |
| 16 | | 10'07" (+04'24") | 995 / 16069 |
| 17 | | 11'40" (+05'57") | 329 / 16398 |
7月累積里程 :
200.92 km 
Saucony kinvara 4 累積 :
1189.9 kmAndroid - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'44" | 00:12'28" |
| 3 | 05'47" | 00:18'15" |
| 4 | 05'55" | 00:24'10" |
| 5 | 05'51" | 00:30'01" |
| 6 | 07'42" | 00:37'43" |
| 7 | 06'47" | 00:44'30" |
| 8 | 05'48" | 00:50'18" |
| 9 | 08'12" | 00:58'30" |
| 10 | 06'50" | 01:05'20" |
| 11 | 07'07" | 01:12'27" |
| 12 | 08'54" | 01:21'21" |
| 13 | 06'33" | 01:27'54" |
| 14 | 06'16" | 01:34'10" |
| 15 | 06'50" | 01:41'00" |
| 16 | 09'37" | 01:50'37" |
| 16.3 | 14'08" | 01:55'17" |
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