15.3 km | 01:46:42 | 06:58/km日期: 2017-07-20 03:58 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1103 Cal - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 08'23" / 06'03" / 06'20" / 06'33" / 06'31" / 07'18" / 06'33" / 06'45" / 06'22" / 06'31" / 08'34" / 07'18" / 06'51" / 07'46" / 06'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'15") | 1014 / 1014 |
| 2 | | 06'03" | 991 / 2005 |
| 3 | | 06'20" (+00'17") | 1008 / 3014 |
| 4 | | 06'34" (+00'31") | 996 / 4010 |
| 5 | | 06'28" (+00'25") | 1005 / 5016 |
| 6 | | 07'17" (+01'14") | 1001 / 6017 |
| 7 | | 06'35" (+00'32") | 993 / 7010 |
| 8 | | 06'43" (+00'40") | 1002 / 8013 |
| 9 | | 06'21" (+00'18") | 1006 / 9019 |
| 10 | | 06'30" (+00'27") | 995 / 10015 |
| 11 | | 08'35" (+02'32") | 1004 / 11020 |
| 12 | | 07'14" (+01'11") | 999 / 12020 |
| 13 | | 06'51" (+00'48") | 998 / 13018 |
| 14 | | 07'47" (+01'44") | 997 / 14016 |
| 15 | | 06'51" (+00'48") | 1023 / 15040 |
| 16 | | 06'39" (+00'36") | 272 / 15312 |
7月累積里程 : 173.65 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'03" | 00:14'26" |
| 3 | 06'20" | 00:20'46" |
| 4 | 06'33" | 00:27'19" |
| 5 | 06'31" | 00:33'50" |
| 6 | 07'18" | 00:41'08" |
| 7 | 06'33" | 00:47'41" |
| 8 | 06'45" | 00:54'26" |
| 9 | 06'22" | 01:00'48" |
| 10 | 06'31" | 01:07'19" |
| 11 | 08'34" | 01:15'53" |
| 12 | 07'18" | 01:23'11" |
| 13 | 06'51" | 01:30'02" |
| 14 | 07'46" | 01:37'48" |
| 15 | 06'53" | 01:44'41" |
| 15.3 | 06'26" | 01:46'42" |
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