30.6 km | 02:30:08 | 04:54/km日期: 2013-11-19 19:31 - 卡路里: 1595 Cal - 溫度: 18°C - 濕度: 55%
Pace: 05'01" / 05'03" / 04'45" / 04'52" / 04'38" / 04'34" / 04'33" / 04'40" / 05'02" / 05'16" / 05'02" / 05'15" / 05'22" / 04'52" / 04'42" / 04'54" / 04'45" / 05'11" / 05'16" / 05'06" / 05'01" / 04'54" / 05'13" / 05'02" / 04'37" / 04'30" / 04'34" / 04'49" / 04'52" / 05'10" / 04'42" /
11月累積里程 : 196.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 04'45" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 04'38" | 00:24'19" |
| 6 | 04'34" | 00:28'53" |
| 7 | 04'33" | 00:33'26" |
| 8 | 04'40" | 00:38'06" |
| 9 | 05'02" | 00:43'08" |
| 10 | 05'16" | 00:48'24" |
| 11 | 05'02" | 00:53'26" |
| 12 | 05'15" | 00:58'41" |
| 13 | 05'22" | 01:04'03" |
| 14 | 04'52" | 01:08'55" |
| 15 | 04'42" | 01:13'37" |
| 16 | 04'54" | 01:18'31" |
| 17 | 04'45" | 01:23'16" |
| 18 | 05'11" | 01:28'27" |
| 19 | 05'16" | 01:33'43" |
| 20 | 05'06" | 01:38'49" |
| 21 | 05'01" | 01:43'50" |
| 22 | 04'54" | 01:48'44" |
| 23 | 05'13" | 01:53'57" |
| 24 | 05'02" | 01:58'59" |
| 25 | 04'37" | 02:03'36" |
| 26 | 04'30" | 02:08'06" |
| 27 | 04'34" | 02:12'40" |
| 28 | 04'49" | 02:17'29" |
| 29 | 04'52" | 02:22'21" |
| 30 | 05'10" | 02:27'31" |
| 30.6 | 04'42" | 02:30'08" |
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