7.4 km | 00:58:14 | 07:53/km日期: 2017-07-20 17:59 - 平均心率: 161 - 卡路里: 398 Cal - 總步數: 7491 - 平均步頻: 128 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 68%
Pace: 05'51" / 08'01" / 08'33" / 08'38" / 07'13" / 08'05" / 08'13" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'38") | 1004 / 1004 | 176 / 97 |
2 | | 05'29" (+01'18") | 847 / 1852 | 180 / 100 |
3 | | 01:07'22" (+03'11") | 42 / 1895 | 72 / 20 |
4 | | 04'23" (+00'12") | 292 / 2187 | 183 / 124 |
5 | | 02:53'54" (+49'43") | 9 / 2196 | 37 / 15 |
6 | | 04'22" (+00'11") | 281 / 2478 | 192 / 118 |
7 | | 23'40" (+19'29") | 71 / 2549 | 84 / 50 |
8 | | 04'19" (+00'08") | 303 / 2853 | 185 / 124 |
9 | | 08'14" (+04'03") | 345 / 3199 | 120 / 101 |
10 | | 58'47" (+54'36") | 27 / 3226 | 74 / 22 |
11 | | 04'22" (+00'11") | 289 / 3516 | 180 / 126 |
12 | | 30'49" (+26'38") | 51 / 3568 | 60 / 54 |
13 | | 04'24" (+00'13") | 295 / 3863 | 179 / 126 |
14 | | 23'26" (+19'15") | 70 / 3934 | 78 / 54 |
15 | | 04'22" (+00'11") | 289 / 4223 | 182 / 125 |
16 | | 36'22" (+32'11") | 44 / 4268 | 62 / 44 |
17 | | 04'11" | 289 / 4557 | 190 / 124 |
18 | | 26'57" (+22'46") | 61 / 4619 | 82 / 45 |
19 | | 04'31" (+00'20") | 283 / 4902 | 181 / 121 |
20 | | 22'48" (+18'37") | 69 / 4971 | 82 / 52 |
21 | | 04'23" (+00'12") | 296 / 5268 | 183 / 124 |
22 | | 18'56" (+14'45") | 87 / 5355 | 81 / 65 |
23 | | 04'23" (+00'12") | 295 / 5650 | 183 / 124 |
24 | | 22'19" (+18'08") | 68 / 5719 | 63 / 70 |
25 | | 04'19" (+00'08") | 301 / 6020 | 186 / 124 |
26 | | 29'47" (+25'36") | 52 / 6073 | 65 / 51 |
27 | | 04'42" (+00'31") | 276 / 6349 | 186 / 113 |
28 | | 07'48" (+03'37") | 363 / 6712 | 113 / 113 |
29 | | 21'47" (+17'36") | 71 / 6784 | 51 / 89 |
30 | | 08'36" (+04'25") | 329 / 7113 | 118 / 97 |
31 | | 04'47" (+00'36") | 264 / 7377 | 183 / 113 |
32 | | 07'26" (+03'15") | 11 / 7388 | 120 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 85.84 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 08'01" | 00:13'52" |
3 | 08'33" | 00:22'25" |
4 | 08'38" | 00:31'03" |
5 | 07'13" | 00:38'16" |
6 | 08'05" | 00:46'21" |
7 | 08'13" | 00:54'34" |
7.4 | 09'30" | 00:58'14" |