16.9 km | 02:06:40 | 07:30/km日期: 2017-07-20 20:40 - 卡路里: 941 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'06" / 06'13" / 06'14" / 06'15" / 06'01" / 05'59" / 06'00" / 05'51" / 05'43" / 05'53" / 09'47" / 13'32" / 09'57" / 06'42" / 06'39" / 09'44" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'15") | 1005 / 1005 |
| 2 | | 06'13" (+00'25") | 998 / 2004 |
| 3 | | 06'12" (+00'24") | 1003 / 3008 |
| 4 | | 06'15" (+00'27") | 997 / 4005 |
| 5 | | 05'58" (+00'10") | 1005 / 5011 |
| 6 | | 06'00" (+00'12") | 1013 / 6025 |
| 7 | | 05'57" (+00'09") | 1005 / 7030 |
| 8 | | 05'50" (+00'02") | 1006 / 8037 |
| 9 | | 05'48" | 1000 / 9038 |
| 10 | | 05'49" (+00'01") | 1004 / 10042 |
| 11 | | 09'54" (+04'06") | 999 / 11041 |
| 12 | | 13'44" (+07'56") | 1009 / 12051 |
| 13 | | 09'30" (+03'42") | 998 / 13049 |
| 14 | | 06'40" (+00'52") | 1008 / 14058 |
| 15 | | 06'40" (+00'52") | 1000 / 15058 |
| 16 | | 09'49" (+04'01") | 1011 / 16070 |
| 17 | | 09'57" (+04'09") | 861 / 16932 |
7月累積里程 :
200.92 km 
Saucony kinvara 4 累積 :
1189.9 kmAndroid - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'13" | 00:13'19" |
| 3 | 06'14" | 00:19'33" |
| 4 | 06'15" | 00:25'48" |
| 5 | 06'01" | 00:31'49" |
| 6 | 05'59" | 00:37'48" |
| 7 | 06'00" | 00:43'48" |
| 8 | 05'51" | 00:49'39" |
| 9 | 05'43" | 00:55'22" |
| 10 | 05'53" | 01:01'15" |
| 11 | 09'47" | 01:11'02" |
| 12 | 13'32" | 01:24'34" |
| 13 | 09'57" | 01:34'31" |
| 14 | 06'42" | 01:41'13" |
| 15 | 06'39" | 01:47'52" |
| 16 | 09'44" | 01:57'36" |
| 16.9 | 10'32" | 02:06'40" |
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